Sifu Lai
Sifu Lai with Seniors of the System – November 2021
Senior Forms
Empty Hand Techniques
Chiswick Club 2003
New black belts!
Training in the Park during Covid
Kicking drills
Training hard
Learning a new Form
Stretching
Stretching
Padwork
Senior training
Children improving on their forms
Padwork
NPC Competition 2008
Typical Warm-up at Chiswick
Training in Malaysia 2007
Ground Padwork
Ground Work
Training with DaiSigung Quek – Malaysia 2008
Improving on a form
Defence against knife
Hand conditioning drills – Malaysia 2008
Seniors’ Paired Handwork
Defence Techniques
Paired Takedowns
Axe Kick
Chin Na Techniques
Padwork
Encouraging Stretching
Takedowns
Warm-up
Improving on Jumping
Weapons Training
Weapons’ training
Adults’ Sparring
Adults’ Sparring
Adults’ Sparring
Self Defence Workshop
Self Defence Workshop
Self Defence Workshop
Self Defence Workshop
Self Defence Workshop
Self Defence Workshop
Self Defence Workshop
Children sparring
Children’s Padwork
Children’s Padwork
Children’s Sparring
Children’s Sparring
Children’s Sparring
Children’s Sparring
Children’s Sparring
Children’ Practising Forms